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I’ve recently become aware of amazing classes being offered by Mountainland Aging & Family Services Department. If you are caring for a family member or friend who is aging, chronically ill, has a disability or mental illness, you will find a variety of hands-on training classes on topics designed to help you. You will also have access to information on the many services available in the area to give you support and help!

Be sure to check out the schedule for all the details and information for you or someone you know! And pass the good news around!

Planning ahead for a natural disaster may make the difference between your business being shut down for a few hours or for several months–or possibly even forever. Creating a plan NOW for your company will make the difference. Business disaster preparation should be a priority–not an afterthought!

IMPORTANT STEPS IN CREATING YOUR PREPARED PLAN

1.      Create a flowchart showing the lines of authority and organizing communications

2.      Define your unique hazards and risks:

  • Document storage
  • Computers and other equipment
  • Employee safety
  • Financial security (including information)
  • Communications
  • Company size, location, neighboring businesses and production materials

3.      Identify priorities for essential business operations.

4.      Organize employees and resources

  • Chain of command
  • Calling tree
  • Email updates
  • Make ALL information and resources available to everyone
  • CERT training
  • Encourage at-home prep for employees
  • Get employee input and answer questions

5.      Plan for evacuation and shelter options

6.      Build emergency supply kit(s)

7.      Evaluate your insurance coverage. Being under-insured an lead to the greatest economic loss

8.      Protect vital records and create a recovery system

9.      Enjoy focusing on your work because you know you are prepared.

If you live along the Wasatch Front in Utah, you may be interested to learn more about a full-scale emergency earthquake drill that will be held in March of 2012 to test readiness in the area.

You can learn more at ksl.com.

You can also learn more about a great resource for organizing, managing and protecting your vital documents and business information.

Please visit efilecabinet.com for more information.

In spite of the advances in medical care over the past years, there are still times when a visit to the doctor’s office becomes necessary. This varies for different people. When it is time for an appointment with your physician, there are some important things you can do to be prepared.

Listed below are some step-by-step items to  consider as you prepare for your visit. In addition, you may want to listen to Tips for a Visit to the Doctor’s Office on The Organized Woman Show. Also consider taking along a friend or family member to help you remember what you learn and to help you ask for the information you need. A notebook and pencil will help you remember also. Spending a little time prior to your visit will make the time spent with your doctor more productive.

CHECKLIST FOR YOUR VISIT WITH YOUR DOCTOR

Information for you to be prepared to share with your doctor:

1. Pay attention to your symptom(s). What is the location, duration, and character of the discomfort? What brings them on? What aggravates them? What relieves them?

2. List all your medications and dosing schedules. Include all prescription and nonprescription medications, supplements, vitamins, herbs, and minerals. You might bring them with you to show your doctor. That way, if there are questions about the dosing, there is no confusion.

3. List prior and current medical conditions such as diabetes, high blood pressure, heart attacks, or cancers.

4. List prior surgeries (appendectomy, hysterectomy, knee replacement, etc.), procedures (colonoscopy, mammography, upper GI x-rays, etc.), and hospitalizations. Bring any hospitalization records and procedure reports in your possession.

Questions for you to ask:

1. What do you think is the cause of my problem?

2. Is there more than one issue that could be causing this?

3. What tests will you do to diagnose my problems?

4. How accurate are these tests?

5. How safe are these tests?

6. What is the cost of these tests?

7. What is the likely course of this condition? What is the long-term outlook with and without treatment?

8. What are my options and how effective is each? What are the benefits versus the risks of each?

9. If my symptoms become worse, what should I do on my own? When should I contact you?

10. Are you aware of each of the medications that I am taking? Can they negatively interact with the medications you are prescribing?

11. Do I need to watch for side effects of the medications that you are prescribing or for their interactions with other medications I am taking?

Items to consider in follow-up care:

1. Do not stop prescribed medications on your own, even if your symptoms have improved. If your prescription runs out, ask your doctor whether you should obtain a refill.

2. If the prescribed treatment is not helping you, or is causing side effects, inform your doctor right away. He/she may have to reconsider the diagnosis and/or change the treatment.

3. If the doctor cannot offer you a firm diagnosis or help you with your symptoms despite repeated visits, it is a good idea to ask for another opinion. Most doctors will be glad to help their patients solicit second opinions or specialty consultations.

This is YOUR health and YOUR responsibility.

4. Always ask your doctor about your test results. Never assume that everything must be fine if you do not hear from the doctor’s office.

5. Inform your doctor if you are using alternative medicine or non-prescription remedies because some of these remedies may interact with your prescribed medications.

6. Educate yourself with credible medical information. Increasing your own knowledge about the characteristics of your particular condition, your medications, and their side effects can benefit you, your family, and your doctor. Information about your condition may be provided by your doctor. You can also find valuable information on the Internet. Be certain to look for credible Web sites.

Have you ever been lost? I mean REALLY lost? Not in the parking lot or in a confusing building, but really lost? I can’t say that I have–and I am grateful for that! However, I have experienced members of my family being lost. Well–they knew where they were, but they were stranded by a broken down old truck. They were only lost to those of who had no idea where they were because there were NOT where they had said they would be.

A few things that are common to any experience prep are:

(1) Always communicate with others where you are going and when you’ll return. Then do not changed plans without alerting them.

(2) Learn about your destination before leaving. What should you take, not take, plan for, etc. Use this information in your preparations. Carry extra food and water–ALWAYS.

(3) Stay put–rescuers will find you more quickly–make yourself more visible to help them–any way you can!

(4) Stay dry. If it’s hot, stay as cool as possible. If it’s cold, stay as warm as possible.

(5) Stay hydrated.

(6) Make a shelter however you can.

(7) Treat any health issues as well as possible.

There are important things you can and should do to avoid being lost and to “survive” the experience if you are. We have a new show up on The Organized Woman Show that will walk you through some of the specific things for being lost in the mountains, in the desert and at sea. Just knowing a few small things may make the difference in a happy outcome of the experience.

There is so much information available that I felt it more appropriate to give you some links you can follow for any topic that interests you. Take a look at each for more information!

What to do if you are:

I’d love to hear any experiences or advice you might have on this topic!

As I write this, it is the final day of September in 2010. I’m contemplating all of the different disasters I’ve been reading about and even seeing first-hand. There are a lot of scary possibilities in our world!  However, I, for one, prefer not to live in fear. I’m much more comfortable with the mindset of learning what I can and then doing what I can to PREpare for the unknown.

My co-host on The Organized Woman Show, Vicki Winterton, and I have recorded several shows over the past weeks concerning different aspects of Emergency Preparedness. In each of those shows, we’ve shared what we know about how to prepare your home, family and business for different types of emergencies. I’ll provide a link to each of these, if you’d like to learn more.

Click to Listen to each of these Emergency Preparedness Shows:

The common threads of any emergency include becoming informed, making a kit and making a plan. Each of these is covered in the shows with more information below.

Earthquake Preparation: Much of the western United States sits on fault zones. During a major earthquake, there may be a roaring or rumbling sound that gets louder. The ground may feel like it is rolling and you may find it difficult to stand and move from one room to another. Preparing your home and business for earthquakes would include securing your water heater to wall studs, ensuring that glass items are stored so they would not fall and break. Many injuries during earthquakes are caused because materials collapse and heavy objects and furniture pieces fall. You can have a practice drill for an earthquake so family members know to:

  1. Get under a sturdy table or desk and hold on
  2. If that isn’t possible, cover your face and head with your arms and crouch in a strongly supported doorway or brace yourself in an inside corner of the building.
  3. Stay clear of windows or glass
  4. If you’re inside, stay there

Storms and Flooding Create a personal “flood file” containing information about all your possessions and keep it in a secure place, such as a safe deposit box or waterproof container. This file should have:

  1. A copy of your insurance policies with your agent’s contact information. For insurance purposes, be sure to keep a written and visual (i.e., videotaped or photographed) record of all major household items and valuables, even those stored in basements, attics or garages. Create files that include serial numbers and store receipts for major appliances and electronics. Have jewelry and artwork appraised. These documents are critically important when filing insurance claims. For more information visit www.knowyourstuff.org.
  2. Copies of all other critical documents, including finance records or receipts of major purchases.
  3. Prepare your house. First make sure your sump pump is working and then install a battery-operated backup, in case of a power failure. Installing a water alarm will also let you know if water is accumulating in your basement.
  4. Clear debris from gutters and downspouts.
  5. Anchor any fuel tanks.
  6. Raise your electrical components (switches, sockets, circuit breakers, and wiring) at least 12 inches above your home’s projected flood elevation.
  7. Place the furnace, water heater, washer, and dryer on cement blocks at least 12 inches above the projected flood elevation.
  8. Move furniture, valuables, and important documents to a safe place.

Fires and Wildfires. People start most wildfires …find out how you can promote and practice wildfire safety.

  • Contact your local fire department, health department, or forestry office for information on fire laws.
  • Make sure that fire vehicles can get to your home. Clearly mark all driveway entrances and display your name and address.
  • Report hazardous conditions that could cause a wildfire.
  • Teach children about fire safety. Keep matches out of their reach.
  • Post fire emergency telephone numbers.
  • Ensure adequate accessibility by large fire vehicles to your property.
  • Plan several escape routes away from your home – by car and by foot.
  • Talk to your neighbors about wildfire safety. Plan how the neighborhood could work together after a wildfire. Make a list of your neighbors’ skills such as medical or technical. Consider how you could help neighbors who have special needs such as elderly or disabled persons. Make plans to take care of children who may be on their own if parents can’t get home.

Design and landscape your home with wildfire safety in mind. Select materials and plants that can help contain fire rather than fuel it. Use fire-resistant or noncombustible materials on the roof and exterior structure of the dwelling, or treat wood or combustible material used in roofs, siding, decking, or trim with fire-retardant chemicals evaluated by a nationally recognized laboratory, such as Underwriters Laboratories (UL). Plant fire-resistant shrubs and trees. For example, hardwood trees are less flammable than pine, evergreen, eucalyptus or fir trees.

Your best resource for proper planning is www.firewise.org which has outstanding information used daily by residents, property owners, fire departments, community planners, builders, public policy officials, water authorities, architects and others to assure safety from fire – it really works. Firewise workshops are offered for free all across the Nation in communities large and small and free Firewise materials can be obtained easily by anyone interested.

If you are warned that a wildfire is threatening your area, listen to your battery-operated radio for reports and evacuation information. Follow the instructions of local officials.

  • Back your car into the garage or park it in an open space facing the direction of escape. Shut doors and roll up windows. Leave the key in the ignition. Close garage windows and doors, but leave them unlocked. Disconnect automatic garage door openers.
  • Confine pets to one room. Make plans to care for your pets in case you must evacuate.
  • Arrange temporary housing at a friend or relative’s home outside the threatened area.

If advised to evacuate, do so immediately

  • Wear protective clothing – sturdy shoes, cotton or woolen clothing, long pants, a long-sleeved shirt, gloves, and a handkerchief to protect your face.
  • Take your Disaster Supplies Kit.
  • Lock your home.
  • Tell someone when you left and where you are going.
  • Choose a route away from fire hazards. Watch for changes in the speed and direction of fire and smoke.

If you’re sure you have time, take steps to protect your home

Inside:

  • Close windows, vents, doors, blinds, or noncombustible window coverings and heavy drapes. Remove lightweight curtains.
  • Shut off all utilities if possible, including bottled gas.
  • Open fireplace damper. Close fireplace screens.
  • Move flammable furniture into the center of the home away from windows and sliding glass doors.
  • Turn on a light in each room to increase the visibility of your home in heavy smoke.

Outside:

  • Seal attic and ground vents with precut noncombustible coverings.
  • Turn off propane tanks.
  • Place combustible patio furniture inside.
  • Connect the garden hose to outside taps.
  • Set up a portable gasoline-powered pump.
  • Place lawn sprinklers on the roof and near aboveground fuel tanks. Wetting the roof may help if it is shake-shingled.
  • Wet or remove shrubs within 15 feet of the home.
  • Gather fire tools.

Hurricanes or tornadoes. FEMA recommends that each family have enough supplies to last for a three day minimum. They suggest 1 gallon of water per person per day. Food items should be lightweight, easily packed and easily prepared with no electricity. Include a manual can opener.

Review your insurance policy. Some people have been through a hurricane or flood only to discover that their vehicle was ruined and not covered by insurance. Check your policy well in advance of when you need it.

When a storm or hurricane is forecast:

  1. Go to the bank. If a hurricane is predicted, go to the bank. Withdraw what you can. When electricity is out so are ATMs.
  2. Fill up the gas tank. Widespread power outages render gas stations useless. Avoid this by filling up your gas tank in advance of a storm.
  3. Assemble any needed supplies. Be sure to include medications, diapers, formula and special toys for the kids.
  4. Assemble sanitation supplies. This includes personal hygiene items and clean-up items for after the storm.

Before you leave because of a storm or hurricane:

  1. Do the paperwork. When evacuating, bring important papers with you. Insurance policies, shot records, birth, marriage, divorce certificates might all be needed.
  2. Turn your refrigerator to the lowest setting. This gives the food inside a better chance of surviving. If you have enough time, use what you can and freeze the rest. After more than 48 hours all food should be circumspect. Use your best judgment anytime the electricity has been off. If in doubt, throw it out.
  3. Turn off the utilities. Shut off the utilities to your house. After turning off the water, flush the commode and drain the lines. Be sure that the main gas switch is turned off.
  4. Care for pets. FEMA now says to take your pets with you if you leave. Take the vet and vaccination records with you. Be sure you have plenty of food and water. If you have a crate, bring it. Don’t forget food and water bowls. Photograph your pet.

If you are staying during a storm or hurricane:

  1. Test your generator. Be sure that it works and that you have an adequate supply of fuel.
  2. Keep your cell phone charged as long as you can.
  3. Check in with family often but keep conversations short to preserve the battery. Tell family members that you are staying. Also tell them where you would go in case you have to evacuate at the last minute.
  4. Fax or email a fact sheet about medications and amounts, the name of your doctor and health diagnoses to a family member that is outside of the disaster area.
  5. Keep a battery or hand cranked radio tuned into to your local station.

If asked to evacuate, do so.

Resources:

FEMA

Ready.Gov

napo.net


September is National Emergency Preparedness Month. It’s a great time to learn more about how to prepare and then taking it to the next level by actually doing it!

One of the first things I would recommend is creating or purchasing an Emergency Kit or 72-Hour Kit for each member of your household. I have just posted a great audio show on creating 72-Hour Kits on The Organized Woman Show that will give you step-by-step ideas for this. If you would like copies of a couple lists that can be really helpful, I have here for you:

I do need to say that I have accumulated information on this topic from many places. In the process, the source for the 6-month plan seems to have disappeared. I apologize profusely to the wonderful person who created it–I would so like to give you credit! If anyone happens to have the information, please pass it along to me so I can give credit where credit is due!

A few suggestions for this process:

  1. Listen to 72-Hour Kits on The Organized Woman Show
  2. Meet with your family to come up with a plan
  3. Update your kit every 6 months (put a note in your calendar or planner–or make it a habit as the time changes seasonally). Check food, water, medication, clothing sizes, personal needs, personal documentation, batteries, etc.
  4. A few small toys/games are a good idea to provide comfort and distraction during a stressful time.
  5. Let the older children be involved so they learn the process.
  6. Don’t hesitate to add items unique for your family–these are your packs.

Remember, when you are prepared, you have no need for fear! For more information on Emergency Preparation, you may visit the website of the National Association of Professional Organizers and FEMA and Ready.gov.

Here we are mid-summer. If you are like me, you may be starting to feel the “lack-of-routine-blues.” Maybe household chores are lagging behind, maybe your desk has unusually tall stacks of paper waiting for filing, or maybe your meals or sleep routines are not what you prefer. As much as I look forward to and enjoy the change of pace in the summer, now is the time I begin to crave a little more order and routine.

I am a believer, however, in being organized enough. And, I believe everyone is allowed to choose, along with their families or house-mates, how organized that is. This is also where I add that I am convinced that “being organized” is a tool for creating the life you want–not a goal in and of itself.

That being said, it makes sense that this tool will be used in different ways at different times and seasons. When you are going through a time of huge transition, having certain organization systems in place can bring a sense of calm and a reminder of stability. However,  allowing yourself to let down on those systems for a short time can also be a “vacation” in a way, for your energies to focus elsewhere.

If you are in a life transition or crisis, I believe you might want to consider giving yourself a break. Consider what REALLY MATTERS to you at that moment. Is it really going to matter if the floor doesn’t get vacuumed for a day or two while you focus on a relationship in need? Maybe it does for you–maybe it does not. Maybe continuing with the routine is just what will ground you to get through the event. Maybe letting it go for a short time will free you to deal with it.

My thought here is that it may be different for everyone–and that everyone has the choice for themselves. Don’t allow anyone else to “should” on you–and don’t “should” on them. The one thing can can never be taken from us is our right to choose our attitude–to choose our mind-set.

So, if you are feeling overwhelmed in any part of your life, might I suggest you ask yourself these questions:

  1. What part of the problem am I?
  2. What are the needs and wants of those I love?
  3. What do I want most out of this experience?
  4. What is the most important thing I can do right now to have the biggest impact? (Thank you, Matt Townsend!)

The answers to these questions are yours alone. They will change in every situation. And, the answers will help you know for yourself what direction you want to take.

So–for this moment. Are you organized enough? Would being more organized help you? I’d love to hear your thoughts on my ramblings! Have a peaceful day!

**The four questions above are cited from

Matt Townsend’s book,

STARVED Stuff:

Feeding the Seven Basic Needs

of Healthy Relationships

Just ran across this great article on Franklin Covey’s Get Organized Blog.

None of us knows when we will be faced with an illness of our own or of a loved one. Knowing some of these critical areas to prepare for and discuss can make a very difficult situation more manageable.

To read more about this, click here! And have a wonderful, healthy day!

Once again, we have a vivid reminder of the devastation, loss and complication that come with a disaster–be it natural, financial or otherwise. Besides the obvious preparation we should do in terms of food, water, clothing, medicines, etc., there is also a critical step many forget or procrastinate.

This step is organizing your important personal and family papers. It may seem like an overwhelming and time-consuming project. It will take some time, but if you follow our steps, it does not need to become overwhelming.

Listen in to Show #31 for simple tips on

knowing what you need to have, how to gather it together

and organize it, and how to store it safely and conveniently!

Listen in–it’s always free!