Are you feeling that your life may be out of balance?  Do you find yourself spending too much time on things that may not really contribute to things that are important to you? Here are a few “True and False” questions to ask yourself to help you determine if and where you might need to make adjustments:

1. I have plenty of time to do what I want to do.
2. I am on a health program that helps me feel energetic and productive.
3. I am excited to get up and going every day.
4. There are no people in my life (at home or at work) who pull me down or offer negative energy.
5. I love my home (where it is, how it looks and what is inside it).
6. My home or office is organized and not cluttered.
7. I spend my time doing the things I have chosen to do rather than what others say I should do.
8. My work is satisfying and rewarding.
9. I take at least two weeklong vacations a year–not necessarily trips, but breaks from my normal schedule.
10. I do not work on weekends.
11. I get adequate sleep.
12. I have plenty of quality time with my family and/or other people important in my life.
13. I have at least one hobby or pastime outside of my work and family activities.
14. I eat food and drink beverages that make me feel energized instead of sluggish and are low in sugar.
15. I allow myself to enjoy at least 15 minutes of silence a day.
16. I have friends that are easy to be with and help me feel great about myself.
17. I carry no heavy emotional weights or addictive behaviors.

How many true answers did you have? Have many false? If you have more true response than false, you are doing pretty well with balancing things in your world. If you had 8 or less true answers, it is time to stop, evaluate, ask for help, and whittle down your to-do list until it becomes one that you have created based on activities that truly support and build your priorities.

For help in creating balance in your work life, your home life–your OWN life, please contact us at 801-376-3367. Our mission is to help you create “Harmony Within.”